What I Offer
Compassionate, evidence-based therapy tailored to your unique needs and goals.
Anxiety and depression can feel overwhelming and isolating, affecting every aspect of your daily life. Through a combination of Cognitive Behavioral Therapy, Positive Psychology, and Strength-Based approaches, we'll work together to identify triggers, develop healthy coping strategies, and help you rediscover a sense of balance and joy.
Approaches used: CBT, Positive Psychology, Strength-Based Therapy, Interpersonal Therapy
Whether you're experiencing conflict with a partner, struggling with communication at work, or navigating a challenging friendship, therapy can help. As a Licensed Marriage and Family Therapist, I specialize in understanding relationship dynamics and helping you build healthier, more fulfilling connections with the people in your life.
Approaches used: Interpersonal Therapy, Gestalt Therapy, Narrative Therapy, Motivational Interviewing
Grief is a deeply personal experience, and there is no "right" way to grieve. Whether you've lost a loved one, a relationship, or a part of your identity, I provide a compassionate space to process your emotions, honor your loss, and gently find a way forward at your own pace.
Approaches used: Narrative Therapy, Gestalt Therapy, Strength-Based Therapy
Traumatic experiences can leave lasting effects on your mind and body. Using EMDR (Eye Movement Desensitization and Reprocessing) alongside other trauma-informed approaches, I help clients process difficult memories in a safe, structured environment, reducing their emotional intensity and allowing healing to take place.
Approaches used: EMDR, Gestalt Therapy, Strength-Based Therapy, CBT
Major life changes — whether a career shift, a move, divorce, retirement, or becoming a parent — can bring unexpected stress and uncertainty. Together, we'll work on building resilience, adapting to new circumstances, and finding confidence in the next chapter of your life.
Approaches used: Solution-Focused Therapy, Motivational Interviewing, Positive Psychology
Struggling with how you see yourself can affect every area of your life. Through therapy, we'll explore the roots of negative self-perception, challenge unhelpful thought patterns, and build a stronger, more compassionate relationship with yourself.
Approaches used: Positive Psychology, CBT, Narrative Therapy, Strength-Based Therapy
When stress becomes chronic or phobias limit your daily life, it's time to take action. I'll help you develop practical coping techniques, understand the origins of your stress responses, and gradually build the tools to manage them effectively.
Approaches used: CBT, EMDR, Gestalt Therapy, Motivational Interviewing
Anger and panic responses can feel uncontrollable and disruptive. Together, we'll work on understanding your triggers, developing healthier responses, and building the skills to manage intense emotions before they escalate.
Approaches used: Trauma Focused CBT, Gestalt Therapy, Motivational Interviewing
Navigating identity, cultural expectations, and the unique challenges women face can be complex. I provide a safe, affirming space to explore these issues and develop a stronger sense of self within the context of your cultural and personal identity.
Approaches used: Narrative Therapy, Interpersonal Psychotherapy, Strength-Based Therapy
All services are available via secure Telehealth video sessions, allowing you to receive quality therapy from the comfort and privacy of your own home. In-person sessions are also available at our Denver office, conveniently located for the Highlands Ranch, Littleton, and greater Denver area. Currently serving clients in Connecticut and Colorado.
Office: 720 South Colorado Boulevard Ph N, Denver, CO 80246